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WellnessPhysical, mental and reproductive wellness: we speak to pioneers in the wellness space and bring you the credible scientific information you need to take care of yourself and spotlight self-care in communities of colour. We want you to feel safe, seen and considered in your wellness journey.

Riya Dhankani
Yoga Teachers

Riya Dhankani

Jun 10, 2025
Yukti Bhatia
Yoga Teachers

Yukti Bhatia

Jun 10, 2025
Rohini Manohar
Yoga Teachers

Rohini Manohar

Jun 10, 2025
Nishtha Bijlani
Yoga Teachers

Nishtha Bijlani

Jun 10, 2025
Sarah Highfield
United Kingdom Yoga

Sarah Highfield

Jun 7, 2025
Aisha Nash
United Kingdom Yoga

Aisha Nash

Jun 7, 2025
How to Practice Gratitude
Daily gratitude practice

How to Practice Gratitude

How to make it work for everyone.

May 19, 2025
From Beginner to Beast Mode: Building a Sustainable Fitness Routine with Spinning, Weights & Cardio
Cardio Weight training

From Beginner to Beast Mode: Building a Sustainable Fitness Routine with Spinning, Weights & Cardio

Mix it up and do the most.

May 19, 2025
Find Your Peace: Meditation Techniques for Black Women in 2025
peace for black women

Find Your Peace: Meditation Techniques for Black Women in 2025

Unwind, Recharge, Repeat.

May 19, 2025
Step Up Your Fitness: Low-Impact Cardio Options for Black Women with Joint Pain
Low impact cardio for Black women

Step Up Your Fitness: Low-Impact Cardio Options for Black Women with Joint Pain

Low impact, amazing results.

May 19, 2025
Lifestyle Science with Alahna Dunbar: A Fitness Trainer's Guide to Wellness
wellness advice from a trainer

Lifestyle Science with Alahna Dunbar: A Fitness Trainer's Guide to Wellness

The LA girl in London on how she makes it all work.

May 19, 2025
Lifestyle Science with Jayne Lo: Elite Personal Training tips and how to fuel yourself
workout routines

Lifestyle Science with Jayne Lo: Elite Personal Training tips and how to fuel yourself

She tells us how she fuels her body for performance.

May 19, 2025
Lifestyle Science with Haeley Mariah: Building your confidence with mindful rituals & movement
Fitness

Lifestyle Science with Haeley Mariah: Building your confidence with mindful rituals & movement

All the self-care rituals that supercharge her life.

May 19, 2025
The 10 Best Wellness Tips for Women of Colour from The Beauty Beat: How to Nurture Your Essence and Empower Yourself
Wellness

The 10 Best Wellness Tips for Women of Colour from The Beauty Beat: How to Nurture Your Essence and Empower Yourself

Holistic tips designed to help you flourish.

May 19, 2025
Lifestyle Science with Hana Brannigan: vegan recipes, her favourite smoothie and intuitive living
Hana Brannigan vegan

Lifestyle Science with Hana Brannigan: vegan recipes, her favourite smoothie and intuitive living

And why she loves Tulum.

May 19, 2025
Jay Shetty's Guide to Self-Care for Men
jay shetty men's wellness

Jay Shetty's Guide to Self-Care for Men

He had a powerful conversation with Deepika Padukone.

May 19, 2025
5 Apps & Gadgets to Supercharge Your Wellness Journey
top health apps for women

5 Apps & Gadgets to Supercharge Your Wellness Journey

Make some easy changes to your lifestyle.

May 12, 2025
The Essential Guide to Multivitamins for Black & Brown Communities
Hispanic community specific vitamins

The Essential Guide to Multivitamins for Black & Brown Communities

Get your vitamins in.

May 12, 2025
What’s a Traditional Ayurvedic Cleanse?
Ama cleanse

What’s a Traditional Ayurvedic Cleanse?

Deep dive into Panchakarma, a common practice in South Asia.

May 12, 2025
Ayurvedic Sleep Hygiene: Tips for Restful Nights & Renewed Energy
vata pitta kapha sleep

Ayurvedic Sleep Hygiene: Tips for Restful Nights & Renewed Energy

Expert advice to sleep tight.

May 12, 2025
Stressed & Busy? Ayurvedic Dosha Balance Techniques for Women on the Go
stress relief ayurveda

Stressed & Busy? Ayurvedic Dosha Balance Techniques for Women on the Go

A list of the ultimate self-care hacks.

May 12, 2025
Spinach and Ricotta Linguine Recipe
Healthy pasta recipes

Spinach and Ricotta Linguine Recipe

A creamy and light pasta, perfect for spring

May 9, 2025
Tropical Glow Smoothie Bowl
glow smoothie bowl

Tropical Glow Smoothie Bowl

Tropical, fresh & crunchy.

May 9, 2025
Beetroot Burgers with Mango Salsa
beetroot burger recipe

Beetroot Burgers with Mango Salsa

From the founder of Masque, the best restaurant in India in 2022.

May 9, 2025
Easy Vegan Olan Recipe: A Step-by-Step Guide
Vegan kerala curry

Easy Vegan Olan Recipe: A Step-by-Step Guide

A light, vegan curry.

May 9, 2025
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