Wellness

Physical, mental and reproductive wellness: we speak to pioneers in the wellness space and bring you the credible scientific information you need to take care of yourself and spotlight self-care in communities of colour. We want you to feel safe, seen and considered in your wellness journey.

How to Practice Gratitude

How to Practice Gratitude

How to make it work for everyone.

From Beginner to Beast Mode: Building a Sustainable Fitness Routine with Spinning, Weights & Cardio

From Beginner to Beast Mode: Building a Sustainable Fitness Routine with Spinning, Weights & Cardio

Mix it up and do the most.

Find Your Peace: Meditation Techniques for Black Women in 2025

Find Your Peace: Meditation Techniques for Black Women in 2025

Unwind, Recharge, Repeat.

Step Up Your Fitness: Low-Impact Cardio Options for Black Women with Joint Pain

Step Up Your Fitness: Low-Impact Cardio Options for Black Women with Joint Pain

Low impact, amazing results.

Lifestyle Science with Alahna Dunbar: A Fitness Trainer's Guide to Wellness

Lifestyle Science with Alahna Dunbar: A Fitness Trainer's Guide to Wellness

The LA girl in London on how she makes it all work.

Lifestyle Science with Jayne Lo: Elite Personal Training tips and how to fuel yourself

Lifestyle Science with Jayne Lo: Elite Personal Training tips and how to fuel yourself

She tells us how she fuels her body for performance.

Lifestyle Science with Haeley Mariah: Building your confidence with mindful rituals & movement

Lifestyle Science with Haeley Mariah: Building your confidence with mindful rituals & movement

All the self-care rituals that supercharge her life.

The 10 Best Wellness Tips for Women of Colour from The Beauty Beat: How to Nurture Your Essence and Empower Yourself

The 10 Best Wellness Tips for Women of Colour from The Beauty Beat: How to Nurture Your Essence and Empower Yourself

Holistic tips designed to help you flourish.

Lifestyle Science with Hana Brannigan: vegan recipes, her favourite smoothie and intuitive living

Lifestyle Science with Hana Brannigan: vegan recipes, her favourite smoothie and intuitive living

And why she loves Tulum.

Jay Shetty's Guide to Self-Care for Men

Jay Shetty's Guide to Self-Care for Men

He had a powerful conversation with Deepika Padukone.

5 Apps & Gadgets to Supercharge Your Wellness Journey

5 Apps & Gadgets to Supercharge Your Wellness Journey

Make some easy changes to your lifestyle.

The Essential Guide to Multivitamins for Black & Brown Communities

The Essential Guide to Multivitamins for Black & Brown Communities

Get your vitamins in.

What’s a Traditional Ayurvedic Cleanse?

What’s a Traditional Ayurvedic Cleanse?

Deep dive into Panchakarma, a common practice in South Asia.

Ayurvedic Sleep Hygiene: Tips for Restful Nights & Renewed Energy

Ayurvedic Sleep Hygiene: Tips for Restful Nights & Renewed Energy

Expert advice to sleep tight.

Stressed & Busy? Ayurvedic Dosha Balance Techniques for Women on the Go

Stressed & Busy? Ayurvedic Dosha Balance Techniques for Women on the Go

A list of the ultimate self-care hacks.

Partner Yoga: Easy Poses for Couples to Try at Home

Partner Yoga: Easy Poses for Couples to Try at Home

Connect and flow.