Ayurveda

We collaborate with authentic sources to bring you a series on harnessing the power of Ayurveda for your well-being. We take you to the very heart of Ayurveda in South Asia. Get ready to embark on a transformative journey towards a healthier, happier you.

Gain insights from the source: Learn directly from registered Ayurvedic doctors, all People of Colour (POC) experts preserving this heritage.

Discover practical applications: Explore time-tested practices to integrate Ayurveda into your daily routine, addressing concerns like sleep, stress, and overall well-being.

Transform your life: Unveil the holistic philosophy of Ayurveda and empower yourself to achieve optimal health, naturally.

Expert-approved Ayurvedic Kitchen Design Tips for Optimal Wellbeing

Expert-approved Ayurvedic Kitchen Design Tips for Optimal Wellbeing

Boost your energy levels.

What’s a Traditional Ayurvedic Cleanse?

What’s a Traditional Ayurvedic Cleanse?

Deep dive into Panchakarma, a common practice in South Asia.

Ayurvedic Sleep Hygiene: Tips for Restful Nights & Renewed Energy

Ayurvedic Sleep Hygiene: Tips for Restful Nights & Renewed Energy

Expert advice to sleep tight.

The Best Ayurvedic Design Tips for a Restful Bedroom

The Best Ayurvedic Design Tips for a Restful Bedroom

Improve sleep naturally.

Design for Wellbeing with these Ayurvedic Interior Hacks

Design for Wellbeing with these Ayurvedic Interior Hacks

How to create a soothing space.

Stressed & Busy? Ayurvedic Dosha Balance Techniques for Women on the Go

Stressed & Busy? Ayurvedic Dosha Balance Techniques for Women on the Go

A list of the ultimate self-care hacks.

Ayurveda for Periods: Natural Remedies and Tips for Menstrual Health

Ayurveda for Periods: Natural Remedies and Tips for Menstrual Health

A guide to a healthy cycle.

Unlocking Hair Growth with Ayurvedic Scalp Massages

Unlocking Hair Growth with Ayurvedic Scalp Massages

For strong, healthy strands